ZombieFit™ :: Aug 18th
ZombieFit
Workout description
5 RFT: 3 Split Jerks, 50 cals (Air Bike)
Warmup:
7
min
Equipment:
Air Bike, Barbell
Cooldown:
7
min
Modality:
Weightlifting, Endurance
Coaching notes
Start with the split jerks, ensuring proper foot placement and overhead stability with each lift. Transition to the air bike, pushing hard to reach the calorie target while keeping a steady cadence.