ZombieFit™ :: Aug 17th
ZombieFit
Workout description
For Time: 100 GHD Sit-ups
Warmup:
12
min
Equipment:
GHD Machine
Cooldown:
2
min
Modality:
Gymnastics
Coaching notes
Ensuring controlled movements and full range of motion in each repetition, and take brief breaks if needed to avoid excessive fatigue while aiming for efficiency.