ZombieFit™ :: Aug 16th
ZombieFit
Workout description
Jump rope for 15 minutes
Warmup:
10
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Spend 15 minutes jump roping, focusing on maintaining a consistent rhythm and controlled form while engaging your core and keeping your wrists relaxed for an effective workout.