ZombieFit™ :: Aug 15th
ZombieFit
Workout description
5RFT:500m Row, 10 Chin-Ups & 5 Strict Presses
Warmup:
3
min
Equipment:
Barbell, Pull-Up Bar, Row Erg
Cooldown:
3
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Warm up with dynamic stretches for the shoulders, back, and legs before starting the workout, which consists of 500m of rowing, 10 chin-ups, and 5 strict presses. Focus on maintaining strong form throughout each movement.