ZombieFit™ :: Aug 14th
ZombieFit
Workout description
10RFT: 20 Kettlebell Snatches (10 per arm) 20 Sit-ups
Warmup:
2
min
Equipment:
Kettlebell
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Emphasize proper form during kettlebell snatches by breaking down key components like hip drive and wrist rotation. Teach controlled breathing, encouraging clients to inhale during preparation and exhale at the top of the lift.