ZombieFit™ :: Aug 13th
ZombieFit
Workout description
For Time: 500 Double Unders
Warmup:
12
min
Equipment:
Jump Rope
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Prioritize a smooth, controlled jumping motion, keeping your body upright and your movements fluid. If fatigue sets in, break the total into manageable sets to sustain your form and prevent frustration.