ZombieFit™ :: Aug 12th
ZombieFit
Workout description
30 Minute Ruck
Warmup:
1
min
Equipment:
Rucksack
Cooldown:
10
min
Modality:
Active Recovery
Coaching notes
Stay aware of your breathing and posture, ensuring your shoulders are relaxed and your core is engaged. As you walk, tune into your surroundings and let your steps flow naturally, allowing your body to adapt to the weight of your ruck.