ZombieFit™ :: Aug 11th
ZombieFit
Workout description
20 Min Circuit: 8 Deadlifts, 12 American Kettlebell Swings & 16 Burpees Over Bar
Warmup:
2
min
Equipment:
Barbell, Kettlebell
Cooldown:
2
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Start with controlled deadlifts to build strength, then transition into powerful kettlebell swings. Finish with steady burpees over the bar, maintaining good form as you push through the workout.