ZombieFit™ :: Aug 10th
ZombieFit
Workout description
5 RFT: 1,000m Row, 30 Hand Release Push-ups
Warmup:
10
min
Equipment:
Barbell, Kettlebell
Cooldown:
2
min
Modality:
Endurance, Gymnastics
Coaching notes
Focus on maintaining a steady rhythm during the row to maximize efficiency, and then transition to the push-ups by finding a balanced pace that allows for good form.