ZombieFit™ :: Aug 9th
ZombieFit
Workout description
5 Rounds: 8 Squat Snatches
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting
Coaching notes
Sustain the flow and engage the pulse of your movements. Focus on balancing the beat by harmonizing effort with recovery, allowing your body to adapt and maintain intensity throughout each round.