ZombieFit™ :: Aug 8th
ZombieFit
Workout description
Brisk 20 minute walk
Warmup:
10
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Keep your stride steady and focus on your breathing during the walk. If using a rucksack, ensure it's secure and not too heavy to maintain good posture.