ZombieFit™ :: Aug 7th
ZombieFit
Workout description
20 Min Circuit: 10 Bench Presses, 20 Pull-ups, 30 American Kettlebell Swings
Warmup:
10
min
Equipment:
Barbell, Bench, Kettlebell, Pull-Up Bar, Rack Recommended
Cooldown:
10
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
Prioritize form over speed, especially on the bench press—this will help prevent injury and improve your strength.