ZombieFit™ :: Aug 6th
ZombieFit
Workout description
5 RFT: 400m Run, 15 Overhead Squats
Warmup:
6
min
Equipment:
Barbell, Rack Recommended
Cooldown:
6
min
Modality:
Weightlifting, Endurance
Coaching notes
If you're struggling with form, consider using a lighter weight or scaling to a front squat.