ZombieFit™ :: Aug 5th
ZombieFit
Workout description
5 RFT: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Air Squats, 3 minutes rest
Warmup:
3
min
Equipment:
Pull-Up Bar
Cooldown:
3
min
Modality:
Gymnastics
Coaching notes
Prioritize quality over quantity with each exercise; aim for full range of motion. Consider breaking the reps into smaller sets to maintain form and manage fatigue.