ZombieFit™ :: Aug 4th
ZombieFit
Workout description
5k Row
Warmup:
10
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Aim for a consistent rhythm that allows you to sustain your energy throughout. If you feel fatigue setting in, adjust your intensity to maintain form rather than rushing through.