ZombieFit™ :: Aug 3rd
ZombieFit
Workout description
5RFT: 400m Run, 10 Pistols (per leg) & 5 Power Clean and Jerks
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Focus on balance and control during the pistol squats, ensuring your knee tracks over your toes.