ZombieFit™ :: Aug 2nd
ZombieFit
Workout description
21-15-9: Deadlifts & Handstand Push-ups
Warmup:
2
min
Equipment:
Barbell
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Break the sets into manageable chunks if needed, and prioritize technique over speed.