ZombieFit™ :: Aug 1st
ZombieFit
Workout description
For Time: Cycle for 10 miles
Warmup:
1
min
Equipment:
Air Bike
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Stay mindful of your breathing and adjust your intensity as needed.
ZombieFit
For Time: Cycle for 10 miles
1
min
Air Bike
1
min
Endurance
Stay mindful of your breathing and adjust your intensity as needed.