ZombieFit™ :: Jul 30th
ZombieFit
Workout description
Brisk 20 mins walk
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Aim for a lively rhythm while keeping your core engaged and shoulders relaxed. Use this time to clear your mind and appreciate your surroundings.