ZombieFit™ :: Jul 29th
ZombieFit
Workout description
20 min Circuit: 5 Hang Power Snatches, 10 Bar Facing Burpees & 15 Hand Release Push-Ups
Warmup:
8
min
Equipment:
Barbell
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Keep your movements explosive during the snatches for maximum efficiency. During the burpees, ensure you're landing softly and maintaining good form as you jump over the bar. For the push-ups, focus on full extension at the top and control on the way down.