ZombieFit™ :: Jul 28th
ZombieFit
Workout description
20 min Circuit: 100 Double Unders & 60 Second L-Sits Hold
Warmup:
1
min
Equipment:
Jump Rope, Parallettes
Cooldown:
1
min
Modality:
Endurance, Gymnastics
Coaching notes
Maintain a steady rhythm during your jump rope to build endurance. For the L-sit, focus on engaging your core and keeping your legs straight.