ZombieFit™ :: Jul 27th
ZombieFit
Workout description
7RFT: 1 Power Clean, 1 Push Presses, 1 Front Squats & 1 Push Presses
Warmup:
7
min
Equipment:
Barbell, Rack Recommended
Cooldown:
7
min
Modality:
Weightlifting
Coaching notes
Challenge yourself with weight, but ensure your technique remains sharp throughout.