ZombieFit™ :: Jul 25th
ZombieFit
Workout description
20 Min Circuit: 10 Back Squats, 20 GHD Sit-Ups & 400m Run
Warmup:
5
min
Equipment:
Barbell, GHD Machine, Rack Recommended
Cooldown:
5
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Keep your back straight and engage your core during the sit-ups. Maintain a steady rhythm on the run to maximize your energy.