ZombieFit™ :: Jul 24th
ZombieFit
Workout description
5RFT: 10 Push Presses & 500m Row
Warmup:
11
min
Equipment:
Barbell, Row Erg
Cooldown:
11
min
Modality:
Weightlifting, Endurance
Coaching notes
Prioritize your form on the push presses, ensuring your elbows are slightly in front and your core is engaged. When rowing, aim for a strong and controlled pull, maintaining a steady rhythm.