ZombieFit™ :: Jul 23rd
ZombieFit
Workout description
20 min: Handstand Holds
Warmup:
3
min
Equipment:
Bodyweight Only
Cooldown:
3
min
Modality:
Gymnastics
Coaching notes
Concentrate on engaging your core and maintaining a straight line from your hands to your toes. If you feel comfortable, experiment with small shifts in balance to enhance stability.