ZombieFit™ :: Jul 22nd
ZombieFit
Workout description
Jump rope for 20 minutes
Warmup:
5
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on maintaining a steady rhythm and light footwork to minimize fatigue. If needed, alternate between single-leg jumps or slow down the pace to keep your form sharp.