ZombieFit™ :: Jul 21st
ZombieFit
Workout description
21-18-15-12-9-6-3: Mountain Climbers, Pull-Ups & Deadlifts
Warmup:
2
min
Equipment:
Barbell, Pull-Up Bar
Cooldown:
2
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Maintain a strong core during mountain climbers to stabilize your hips, and ensure full range of motion on pull-ups—engaging your back and shoulders. For deadlifts, keep your back flat and hinge at the hips, driving through your heels