ZombieFit™ :: Jul 20th
ZombieFit
Workout description
E2MOM for 20: 10 Box Step Ups & 5 Overhead Squats
Warmup:
6
min
Equipment:
Barbell, Plyometric Box, Rack Recommended
Cooldown:
6
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Focus on a steady and controlled ascent on the step-ups, engaging your glutes and quads. For the overhead squats, maintain a strong core and ensure your arms are fully extended above you.