ZombieFit™ :: Jul 19th
ZombieFit
Workout description
Run 1 mile Rest 5 mins Run 1 mile
Warmup:
1
min
Equipment:
Bodyweight Only
Cooldown:
1
min
Modality:
Endurance
Coaching notes
During the first mile, find a sustainable speed that allows you to finish strong. After your rest, use that recovery time to hydrate and mentally prepare for the second mile. Focus on maintaining good running form, and remember to breathe deeply to keep your energy up.