ZombieFit™ :: Jul 18th
ZombieFit
Workout description
20 Min Row
Warmup:
5
min
Equipment:
Row Erg
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on driving with your legs and engaging your core to maximize your power with each stroke. Keep an eye on your distance and use it as motivation to push through.