ZombieFit™ :: Jul 17th
ZombieFit
Workout description
20 Min Circuit: 10 Power Snatches, 50 Double Unders & 50 Alternating Lunges
Warmup:
8
min
Equipment:
Barbell, Jump Rope
Cooldown:
8
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Keep your double unders smooth; if you're struggling, switch to single unders for the time being. With the lunges, maintain a strong core and ensure your knees don’t go past your toes.