ZombieFit™ :: Jul 16th
ZombieFit
Workout description
5RFT: 1000m Row & 20 Ring Push-ups
Warmup:
10
min
Equipment:
Low Rings, Row Erg
Cooldown:
10
min
Modality:
Endurance, Gymnastics
Coaching notes
Transition smoothly to the ring push-ups, maintaining proper alignment and control throughout.