ZombieFit™ :: Jul 15th
ZombieFit
Workout description
5-5-5-3-3-3-1-1-1 Power Cleans:
Warmup:
7
min
Equipment:
Barbell
Cooldown:
7
min
Modality:
Weightlifting
Coaching notes
Prioritize form over weight, especially on the heavier sets.
ZombieFit
5-5-5-3-3-3-1-1-1 Power Cleans:
7
min
Barbell
7
min
Weightlifting
Prioritize form over weight, especially on the heavier sets.