ZombieFit™ :: Jul 14th
ZombieFit
Workout description
Brisk 30 mins walk Rucksack Optional
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on keeping your posture upright and your strides purposeful. If using a rucksack, ensure it's fitted comfortably to avoid strain.