ZombieFit™ :: Jul 13th
ZombieFit
Workout description
20 Mins Circuit: 6 Toes to Bars, 9 Front Squats & 12 Cals Air Bike
Warmup:
13
min
Equipment:
Air Bike, Barbell, Pull-Up Bar, Rack Recommended
Cooldown:
11
min
Modality:
Gymnastics, Weightlifting, Endurance
Coaching notes
For front squats, keep your elbows up and chest lifted to maintain proper form. On the air bike, find a steady pace and push through those calories efficiently