ZombieFit™ :: Jul 9th
ZombieFit
Workout description
20 Mins Circuit: 100 Double Unders, 10 Pull-Ups & 10 Deadlifts
Warmup:
2
min
Equipment:
Barbell, Jump Rope, Pull-Up Bar
Cooldown:
6
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Focus on rhythm and consistency with your double unders—stay light on your feet and use your wrists to control the rope. For pull-ups, engage your core and aim for a full range of motion. When performing deadlifts, keep your back flat and your chest up to ensure proper form.