ZombieFit™ :: Jul 8th
ZombieFit
Workout description
E2MOM for 20 mins: 10 Ring Dips & 10 Muscle Snatches
Warmup:
8
min
Equipment:
Barbell, Low Rings
Cooldown:
8
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Keep your shoulders engaged and move through a full range of motion. For the muscle snatches, prioritize technique; drive with your legs and keep the bar close to your body.