ZombieFit™ :: Jul 7th
ZombieFit
Workout description
20RFT: 30 secs echo bike & 30 secs rest
Warmup:
1
min
Equipment:
Air Bike
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Focus on maximizing your effort during each 30-second interval—push your limits while maintaining control. Use your rest time to recover and prepare for the next round.