ZombieFit™ :: Jul 5th
ZombieFit
Workout description
20 Min Circuit:10 Push Presses, 20 Cals Air Bike & 30 Sit-Ups
Warmup:
3
min
Equipment:
Air Bike, Barbell
Cooldown:
4
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Engage your core during the push presses, push hard on the bike, and ensure full range in your sit-ups.