ZombieFit™ :: Jul 4th
ZombieFit
Workout description
5RFT: 400m Run, 10 Pull-Ups, 20 Push-Ups & 30 Air Squats
Warmup:
1
min
Equipment:
Pull-Up Bar
Cooldown:
1
min
Modality:
Endurance, Gymnastics
Coaching notes
Engage your core during pull-ups, keep a straight line in your push-ups, and ensure full depth in your air squats. Transition quickly between movements to maximize efficiency.