ZombieFit™ :: Jul 3rd
ZombieFit
Workout description
5RFT: 8 Deadlifts
Warmup:
2
min
Equipment:
Barbell
Cooldown:
2
min
Modality:
Weightlifting
Coaching notes
Prioritize proper form by keeping your back straight and engaging your core throughout the movement. Control the descent of the weight to enhance your technique and prevent injury.