ZombieFit™ :: Jul 2nd
ZombieFit
Workout description
Jump rope for 20 minutes
Warmup:
5
min
Equipment:
Jump Rope
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Focus on maintaining a light, fluid rhythm while keeping your core engaged. Feel free to incorporate variations like double unders or side-to-side jumps for an added challenge.