ZombieFit™ :: Jun 29th
ZombieFit
Workout description
E2MOM20: 10 Pistol Squats
Warmup:
5
min
Equipment:
Bodyweight Only
Cooldown:
5
min
Modality:
Gymnastics
Coaching notes
Use the rest time wisely to recover and focus on your form. If needed, modify with assisted versions or alternate with box squats to maintain good technique.