ZombieFit™ :: Jun 28th
ZombieFit
Workout description
Cycle for 20 minutes
Warmup:
5
min
Equipment:
Air Bike
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Warm up lightly to prepare your muscles, then gradually increase your intensity to find a sustainable effort. Maintain an engaged core and focus on smooth, consistent pedal strokes.