ZombieFit™ :: Jun 27th
ZombieFit
Workout description
3RFT: 800m Run, 5 Ring Muscle-Ups, 20 Overhead Lunges
Warmup:
9
min
Equipment:
Barbell, High Rings
Cooldown:
9
min
Modality:
Endurance, Gymnastics, Weightlifting
Coaching notes
Start with a strong 800-meter run, then focus on controlled ring muscle-ups—if needed, scale to pull-ups and dips. Finish with the overhead lunges, keeping your core engaged and weight steady above your head.