ZombieFit™ :: Jun 26th
ZombieFit
Workout description
10RFT: 20 Kettlebell Snatches & 20 Sit-ups
Warmup:
2
min
Equipment:
Kettlebell
Cooldown:
2
min
Modality:
Gymnastics, Weightlifting
Coaching notes
Start with the kettlebell snatches, ensuring you generate power from your hips and keep the kettlebell close to your body for a smooth lift.