ZombieFit™ :: Jun 25th
ZombieFit
Workout description
10RFT: 100m Run & Rest 90 sec
Warmup:
1
min
Equipment:
Bodyweight Only
Cooldown:
1
min
Modality:
Endurance
Coaching notes
Begin each round with a strong 100-meter sprint, focusing on your form and breathing. After each run, use the 90 seconds to recover—hydrate and prepare for the next round.