ZombieFit™ :: Jun 24th
ZombieFit
Workout description
Ruck for 30 minutes
Warmup:
5
min
Equipment:
Rucksack
Cooldown:
5
min
Modality:
Active Recovery
Coaching notes
Start strong, maintaining good posture with your shoulders back and core engaged. Focus on a steady tempo that allows you to keep moving without burning out too quickly.