ZombieFit™ :: Jun 23rd
ZombieFit
Workout description
20 Min Circuit: 8 Deadlifts, 12 American Kettlebell Swings & 16 Burpees Over Bar
Warmup:
2
min
Equipment:
Barbell, Kettlebell
Cooldown:
2
min
Modality:
Weightlifting, Endurance, Gymnastics
Coaching notes
Keep your back straight and engage your legs as you lift. Transition smoothly to the kettlebell swings, driving through your hips and maintaining control at the top of each swing.