ZombieFit™ :: Jun 22nd
ZombieFit
Workout description
5 RFT: 400m Ruck, 10 Ruck Row, 10 Ruck Squats & 10 Ruck Push-Ups
Warmup:
12
min
Equipment:
Rucksack
Cooldown:
1
min
Modality:
Endurance, Gymnastics
Coaching notes
Pull the weight towards your torso with control, keeping your elbows close. Transition to the ruck jerks, driving the weight overhead using your legs for power.